The Link Between Physical and Mental Health

Exercising isn’t just for our physical health, but also our mental health.

Image by Personal Best Fitness

We have all heard that going outside and exercising for short periods of time can have major positive effects on our health. Though many may think that this is simply a theory, it has been proven correct. According to the National Library of Medicine, regular exercise can be beneficial to humans, resulting in improved sleep, improvements in mood, energy and stamina, and overall stress relief. 

Exercise causes your brain to release endorphins that make you feel happier and can improve your fitness, which, in turn, can also help lift your mood. Under stress, the human body may tense up and muscles may stiffen. Physical activity, whether it be running or stretching, can help loosen up stiff joints and relieve any tension felt in the body. This, in turn, can remove pain and discomfort, allowing stress and negative moods to be reduced. Benefits from exercising, such as improved sleep, can also improve daily life by ensuring that one may feel well-rested so that they may be able to function optimally throughout the day.

So, what is the recommended amount of exercise for someone who wants to improve their overall mood? According to a study by the University of Colorado Denver, simply exercising for 30 minutes a day, 3 times a week is enough to see significant improvements! This can be done by taking brisk walks in the park, jumping rope, or riding a bike a few times a week. By consistently adopting and practicing these habits, individuals may find that their mood, self-esteem, and cognitive function have improved. 

So the next time you feel more stressed than usual, you may want to set aside time to exercise. Not only will it help to clear your mind, but consistently exercising will have incredible positive impacts on your overall mental health.