OCD: Myth vs. Fact

OCD is a condition that is more commonly being treated as a commonality, so what are some common misconceptions about OCD, and what can we do to spread awareness and acceptance?

Image by Akuma Mind and Body

Obsessive-compulsive disorder (OCD) is a condition impacting approximately 1% of the population. According to the International OCD Foundation, people who live with OCD have obsessive thoughts relating to responsibility, contamination, violence, and identity, among other reasons. In response to these thoughts, compulsive actions kick in. These actions may include repeatedly checking to make sure that nobody is injured, washing and cleaning materials, and repeating routine behaviors. Like any other mental condition, OCD is something that many people struggle with, and misconceptions have arisen surrounding OCD. With the goal of educating the general public about OCD, listed below are 3 common myths about OCD as well as accurate information to counteract them.

Myth #1: “Everybody has a little OCD.”

Fact: Although everybody may experience obsessive thoughts and compulsive behaviors, not everyone experiences these as intensely or frequently as people diagnosed with OCD do. Therefore, not everyone would qualify for a diagnosis.

Myth #2: “OCD is relatively minor and isn’t that intense.”

Fact: OCD is a complex condition that can cause major roadblocks in someone’s life. Many times, this misconception can be made when someone experiences obsessive thoughts and compulsive actions on a small scale. However, OCD can significantly impact one’s daily life, as the compulsion to do something caused by OCD can be extremely time-consuming and cause distress. 

Myth #3: “People with OCD only have symptoms relating to cleanliness.”

Fact: Although symptoms relating to cleanliness are a very common symptom of OCD, symptoms can relate to many things. Some examples include repeatedly stepping on gum or opening and closing a door continuously for an unreasonable amount of time. Creating generalizations regarding the conditions that those with OCD have may harm those suffering from OCD, and in particular, those who don’t align with this visualization.

In summary, supporting these misconceptions can end up hurting or spreading unnecessary stigma about those who live with OCD. In order to stop the spread of myths regarding OCD, education and research into what OCD may entail is a wonderful place to start, and sharing resources as well as having conversations with friends to spread awareness can allow for better understanding and acceptance of what OCD is.